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Smooth return to starting position. A variant of the exercise is twisting in the same direction (left elbow to the left heel) 50 pull ups and 7 km in half an hour what does the. Twisting in the supine position.
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Correct posture. Stooping and other defects only aggravate the situation, because being in the wrong state, the muscles of the whole body are stressed (they are also impaired. Regularly check the changes during rehabilitation, because if they do not, you need to contact the clinic.
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